10 Good Reasons Why You Should Smile More (Part I)

Smile is a magical word without letters, it is a universal symbol, and it is the universal welcome. It does not require translation all the world understands it, because everyone smiles in the same language. Just draw it on your face and others will answer you with another smile.  Just draw it on your face and you will benefit a lot. Just smile and the world will smile with you.

Smiling actually has a lot of benefit, it plays a very important role maintaining and improving your health both physically and emotionally. In this post I share with you 10 good reasons why you should smile more?

Smiling Changes Your Mood

Whenever you feel down try to smile no matter how fake or forced it feels, the important thing is this powerful action will change your mood for the better,…. how? When you smile your body will start to release all those wonderful chemicals that make you feel better. Try it right now and feel the difference.

“A smile can brighten the darkest day.”  Author Unknown

Smiling Makes You Happy

We smile when we are happy, but did you know that smiling makes you happy too?

However, there is no doubt about the first but what about the second is it true?  Yes , it’s true too,  there are several studies demonstrating that a smile can make us happy even it is a fake smile, because according to these studies, emotion can be regulated by behavior particularly facial expression .

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”  Thich Nhat Hanh

Best 25 Smile Quotes That Will Inspire You to Smile More

Smiling Boosts Your Immune System

You have to believe that Smiling really can improve your physical health, yes believe that, smiling can boost your immune system by releasing endorphins and makes it work better.

A smile is a curve that sets everything straight. Phyllis Diller

Smiling Lowers Your Blood Pressure

Smiling is a very simple and natural way to lower your blood pressure and keep it low just a few minutes of smiling make a noticeable difference in blood pressure. Try it if you have a blood pressure monitor at home.

“Every day you spend without a smile, is a lost day.” Author Unknown

Smiling Relieves Stress

A new study has shown that smiling leads to positive emotions and that positive emotion can actually help reduce stress. So smile and your stress away.

“Before you put on a frown, make absolutely sure there are no smiles available.” Jim Beggs

Click here to read the second part of this post "10 Good Reasons Why You Should Smile More "

Optimistic Quotes: 20 Great Quotes That Will Make You More Optimistic

When my thoughts dry up and I don't find topics to write about. I look for on motivation quotes that not let me down yet.

Here I put between your hands golden words (optimistic quotes) to motivate you when you are in need of some extra motivation.

1_ “Don't cry because it's over, smile because it happened.”  Dr. Seuss

2_ “If opportunity doesn't knock, build a door.” Milton Berle

3_ “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”  Winston Churchill

4_ “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” William James

5_ “The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true.”  James Branch Cabell

6_ “...one of my motivating forces has been to recreate the world I know into a world I wish I could be in. Hence my optimism and happy endings.” Kristin Hunter

7_ “Even the darkest night will end and the sun will rise.”  Victor Hugo

8_ “Even if I knew that tomorrow the world would go to pieces,I would still plant my apple tree.”  Martin Luther

9_ “As long as you as an individual... can convince yourself that in order to move forward as best you can you have to be optimistic, you can be described as 'one of the faithful,' one of those people who can say, 'Well, look, something's going to happen! Let's just keep trying. Let's not give up.” Tom Hanks

10_  “Write it on your heart that every day is the best day in the year.”  Ralph Waldo Emerson

6 Tips to Become a Positive Person

 11_ “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”  Hellen Keller

12_ “For myself I am an optimist - it does not seem to be much use to be anything else.”  Winston Churchill

13 _ “You'll never find a rainbow if you're looking down”  Charles Chaplin

14_ “Choose to be optimistic, it feels better.”  Dalai Lama XIV

 15_ “My sun sets to rise again.”  Robert Browning

16_ “ I’m not afraid of storms, for I’m learning how to sail my ship.” Louisa May

Alcott

17_  “Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.” Helen Keller

18_ “When I look at the future, it's so bright it burns my eyes!”  Oprah Winfrey

19_ “The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose.”  Kahlil Gibran

20_ “Between the optimist and the pessimist, the difference is droll. The optimist sees the doughnut; the pessimist the hole!”  Oscar Wilde

Take a few of your favorites from this list and memorize them. This way you can use them anytime you start to feel down, when lose your positive attitude, or when you need some inspiration.
Please feel free to Share with us your favorite Motivational or Inspirational Quotes in the comment section below.

life quotes: 16 Inspirational Quotes on Life

1_  “Life isn’t about finding yourself. Life is about creating yourself” George Bernard Shaw

2_  “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Catch the trade winds in your sails. Explore. Dream. Discover”  Mark Twain

3_ “Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.”  Unknown

4_ “A journey of a thousand miles begins with a single step”   Lao Tzu

5_ “You only live once, but if you do it right, once is enough.”   Mae West

6_ “ Life is either a daring adventure or nothing”  Helen Keller

7_ “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”  Albert Einstein

8_ “Good friends, good books, and a sleepy conscience: this is the ideal life.” Mark Twain

9_ “I'm not afraid of death; I just don't want to be there when it happens.”  Woody Allen

10_ “If you love life, don’t waste time, for time is what life is made up of.”  Bruce Lee

11_ “Better to die fighting for freedom then be a prisoner all the days of your life.”  Bob Marley

12 _ "The more you praise and celebrate your life, the more there is in life to celebrate." Oprah Winfrey

13_ "We make a living by what we get, we make a life by what we give." Winston Churchill

14_ “The biggest adventure you can ever take is to live the life of your dreams.”  Oprah Winfrey

15_  “I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” Unknown

16_ “Life has two rules: #1 Never quit #2 Always remember rule # 1.” - Unknown

10 Motivational Positive Quotes to Refresh You

Are you Bored from motivational positive quotes that I publish here? For those who said no, take more.!

1. “Pencil and a dream can take you anywhere.” Joyce Meyer

2. “Don't judge each day by the harvest you reap but by the seeds that you plant.”  Robert Louis Stevenson

3.“There are two ways of spreading light to be the candle or the mirror that reflects it.” Edith Wharton

4. “I have found that if you love life, life will love you back.” Arthur Rubinstein

5. “Management is doing things right; leadership is doing the right things.”  Peter F. Drucker

6. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Maria Robinson

7. “A year from now you may wish you had started today.” Karen Lamb

8. “The important thing is not being afraid to take a chance.

Remember, the greatest failure is to not try. Once you

find something you love to do, be the best at doing it”  Debbi Fields

9. “I have learned that everyone wants to live on the top of the mountain, without knowing that real happiness lies in the way you climb up.”  Gabriel Garcia Marquez

10. “In order to make anything a reality, you have to dream about it first.”  Adora Svitak

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33 Tips to Become a Better Person

How do I become a better person? This question asked by many people, especially from ambitious people who are always seeking to improve themselves. If you are one of whom you are in the right place. In this article, I will share with you tips that will help you to become a better person than you are today.

Before we start you should to remember very well that the most important thing is not knowledge, but actions because it's the real key to change and success. So try to apply these tips continuously until you become a better person.

                  

1_ Take care of your family and show them all the respect and appreciation they deserve.

2_ Say thank you to others.

3_ Do well for goodness sake.

4_ Make everyone you meet feel that he is an important person, and motivate him to be the best.

5_ Read every day.

6_ Quit your electronic devices for one day a week (phone, computer, TV ...)

7_ Drink more water.

8_ Walking 30 minutes a day at least 5 times a week.

9_ Every Sunday, plan the next week's schedule.

10_ Do not postpone until tomorrow what can be done today.

11_ Improve yourself every day.

12_ Let go of selfishness by loving others as much as yourself.

13_ Think before you speak.

14_ Don't speak when you are angry.

15_ Try not to interrupt others when talking.

16_ Listen more than you talk.

17_ Take better care of yourself.

 18_ Save 10% of your current monthly income.

 19_ Don't stay up late.

 20_ Do not sleep more than 8 hours.

 21_ Get used to waking up early.

 22_ Surround yourself with positive successful people who believe in you and    inspire you.

 23_ Avoid negative and lazy people.

 24_ Help needy people as much as you can.

 25_ Each month start a new good habit and break a bad one.

 26_ Respect and treat others as you would be done.

 27_ Learn constantly and never stop.

 28_ Be humble and don't be arrogant.

 29_ Be a good role model for others.

 30_ Be kind when you reject people.

 31_ Spend more time alone.

 32_ Stop comparing yourself to other guys.

 33_ Do not neglect the spiritual side of your life.

I wish you all the best from my heart to become not just better but the best.

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