Smile is a magical word without letters, it is a
universal symbol, and it is the universal welcome. It does not require
translation all the world understands it, because everyone smiles in the same
language. Just draw it on your face and others will answer you with another
smile. Just draw it on your face and you
will benefit a lot. Just smile and the world will smile with you.
Smiling actually has a lot of benefit, it plays a very
important role maintaining and improving your health both physically and
emotionally. In this post I share with you 10 good reasons why you should smile
more?
Smiling Changes Your Mood
Whenever you feel down try to smile no matter how fake
or forced it feels, the important thing is this powerful action will change
your mood for the better,…. how? When you smile your body will start to release
all those wonderful chemicals that make you feel better. Try it right now and
feel the difference.
“A smile can
brighten the darkest day.” Author
Unknown
Smiling Makes You Happy
We smile when we are happy, but did you know that
smiling makes you happy too?
However, there is no doubt about the first but what
about the second is it true? Yes , it’s
true too, there are several studies demonstrating
that a smile can make us happy even it is a fake smile, because according to
these studies, emotion can be regulated by behavior particularly facial
expression .
“Sometimes your joy
is the source of your smile, but sometimes your smile can be the source of your
joy.” Thich Nhat Hanh
Smiling Boosts Your Immune System
You have to believe that Smiling really can improve
your physical health, yes believe that, smiling can boost your immune system by
releasing endorphins and makes it work better.
A smile is a curve
that sets everything straight. Phyllis Diller
Smiling Lowers Your Blood Pressure
Smiling is a very simple and natural way to lower your
blood pressure and keep it low just a few minutes of smiling make a noticeable
difference in blood pressure. Try it if you have a blood pressure monitor at
home.
“Every day you
spend without a smile, is a lost day.” Author Unknown
Smiling Relieves Stress
A new study has shown that smiling leads to positive emotions
and that positive emotion can actually help reduce stress. So smile and your
stress away.
“Before you put on
a frown, make absolutely sure there are no smiles available.” Jim Beggs
Click here to read the second part of this post "10 Good Reasons Why You Should Smile More "
Click here to read the second part of this post "10 Good Reasons Why You Should Smile More "
Loved this post, Rachid! One of my favorite quotes, "Your day will go the way the corners of your mouth turn" and I completely believe that. Smiling definitely has benefits. I practice it.
ReplyDeleteThank you for visiting my blog. You have a lovely blog here. I am a big fan of all things positive.
Thank you Vidya, it is a great honor for me to see you visiting my blog,you are a great person, you have a great blog ,I visited it regularly and I've learnt so much from it.thank you again.
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